Our 1 Hour assisted stretches have become a foundational part of our holistic approach to healthcare and overall well being.
We believe almost all tightness, stiffness, & chronic pain is rooted back to a disconnection of mind & body. After years of working with many physical therapists, chiropractors & massage therapists we found that isolating & treating patients symptoms in the moment left people with a lot of uncertainty and imbalances as they transition back into functional life. From professional athletes to individuals working at a desk 40 hours a week, the goal is always to discover synergy through the body. Therefore, a lot of our private training sessions with new clients as well as clients coming back from injury are structured around corrective exercise. Addressing imbalances & energy leaks through movement patterns so we have a solid foundation to build from.
So after many years, we have developed a full body assisted stretching service. Our outcome was simple. To help people feel really good while requiring the least amount of work possible. The final product is a relaxing and euphoric 1 hour experience of reconnecting to your whole entire body while one of our body coaches brings you through a unique and proven combination of assisted stretching techniques.
Whether you simply just feel sore from training, playing a sport, tight from the demands of your job or sick of dealing with chronic stiffness from old injury. We are so confident this will enhance your life, Your first stretch is on us!